Weigh In record (no journal entry) for 15 March 2018
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1912 kcal
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Fat: 80.65g | Prot: 80.82g | Carbs: 230.77g.
Breakfast: Almonds, Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Dinner: Beef Stew with Potatoes and Vegetables in Gravy. Snacks/Other: Almonds, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Almonds, Bananas, Bananas, Bananas. more...
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2888 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 10 minutes, Resting - 10 hours and 49 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 3.5 kg a Week
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brianvanniekerk's Weight History
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