Xisto2's Journal, 10 Mar 18

Weigh In record (no journal entry) for 10 March 2018
83 kg Lost so far: 1 kg.    Still to go: 1.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 10 March 2018:
2864 kcal Fat: 88.99g | Prot: 130.27g | Carbs: 308.99g.   Breakfast: Woolworths Luxury Muesli (45g), Pick n Pay Low Fat Plain Yoghurt, Peaches (Solids and Liquids, Light Syrup Pack, Canned), Coffee with Milk and Sugar, Tea with Milk and Sugar. Lunch: French Salad Dressing, Cherry Tomatoes, Mixed Salad Greens, Woolworths Chargrilled Sticky BBQ Chicken Mini Fillets. Dinner: Woolworths Bacon & Feta Pizza, Avocados. Snacks/Other: Merlot Wine, Bavaria Premium Original 0% Alcohol, Dry Roasted Peanuts (with Salt), Biltong, Woolworths Potato Pop Chips, Lamingtons, Bananas, NPL Michellar Casein. more...
3973 kcal Exercise: Walking (moderate) - 5/kph - 5 hours and 20 minutes, Showering - 10 minutes, Sleeping - 8 hours and 30 minutes, Watching TV/Computer - 1 hour, Standing - 9 hours. more...
Gaining 0.0 kg a Week

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Xisto2's Weight History

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