Weigh In record (no journal entry) for 09 March 2018
|
94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
2200 kcal
|
Fat: 90.97g | Prot: 56.13g | Carbs: 311.91g.
Breakfast: Woolworths Double Cream Plain Yoghurt, Banana. Lunch: Boiled Egg, Unsalted Butter Stick, Roll, Boiled Egg. Dinner: Honey, Toasted Buttermilk Waffle (Frozen). Snacks/Other: Bananas, Almonds, Bananas. more...
|
|
2832 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Gaining 6.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|