Weigh In record (no journal entry) for 07 March 2018
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94.9 kg
Lost so far: 18.1 kg.
Still to go: 9.9 kg.
Diet followed: Reasonably Well.
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1981 kcal
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Fat: 106.31g | Prot: 114.55g | Carbs: 134.54g.
Breakfast: Rye Crispbread, Unsalted Butter Stick. Dinner: Chicken Breast, Cooked Carrots, Baby Marrows, Butternut. Snacks/Other: PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Dry Roasted Unsalted Peanuts, Cadbury Tumbles Shortcake. more...
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2853 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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