Weigh In record (no journal entry) for 05 March 2018
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95.6 kg
Lost so far: 17.4 kg.
Still to go: 10.6 kg.
Diet followed: Reasonably Well.
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2680 kcal
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Fat: 157.98g | Prot: 144.78g | Carbs: 176.87g.
Breakfast: Clover Full Cream Fresh Milk, Almonds. Lunch: Boiled Egg, Boiled Egg, Woolworths Chocolate Tray Bake, Woolworths Chocolate Tray Bake, Boiled Egg. Dinner: Cooked Green Cabbage, Beef Stew. Snacks/Other: Bakers Tennis Biscuits, Clover Full Cream Fresh Milk, Plums, PnP Double Cream Yoghurt Plain, Roasted Almonds, Roasted Almonds, Roasted Almonds. more...
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3077 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 48 minutes, Resting - 10 hours and 11 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 3.3 kg a Week
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brianvanniekerk's Weight History
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