Weigh In record (no journal entry) for 02 March 2018
|
94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
|
|
1994 kcal
|
Fat: 119.74g | Prot: 54.83g | Carbs: 192.69g.
Breakfast: Almonds, Rye Crispbread, Unsalted Butter Stick. Dinner: Fried Egg with Fat, Rye Crispbread, Cauliflower, Butternut, Baby Marrows, Unsalted Butter Stick. Snacks/Other: Dry Roasted Unsalted Peanuts, Raisins (Seedless), Roasted Almonds, Bakers Tennis Biscuits, Bananas. more...
|
|
2832 kcal
|
Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|