brianvanniekerk's Journal, 02 Mar 18

Weigh In record (no journal entry) for 02 March 2018
94.2 kg Lost so far: 18.8 kg.    Still to go: 9.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 02 March 2018:
1994 kcal Fat: 119.74g | Prot: 54.83g | Carbs: 192.69g.   Breakfast: Almonds, Rye Crispbread, Unsalted Butter Stick. Dinner: Fried Egg with Fat, Rye Crispbread, Cauliflower, Butternut, Baby Marrows, Unsalted Butter Stick. Snacks/Other: Dry Roasted Unsalted Peanuts, Raisins (Seedless), Roasted Almonds, Bakers Tennis Biscuits, Bananas. more...
2832 kcal Exercise: Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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