Weigh In record (no journal entry) for 02 March 2018
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94.2 kg
Lost so far: 18.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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1994 kcal
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Fat: 119.74g | Prot: 54.83g | Carbs: 192.69g.
Breakfast: Unsalted Butter Stick, Rye Crispbread, Almonds. Dinner: Unsalted Butter Stick, Baby Marrows, Butternut, Cauliflower, Rye Crispbread, Fried Egg with Fat. Snacks/Other: Bananas, Bakers Tennis Biscuits, Roasted Almonds, Raisins (Seedless), Dry Roasted Unsalted Peanuts. more...
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2832 kcal
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Exercise:
Walking (moderate) - 5/kph - 55 minutes, Resting - 11 hours and 4 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 2.1 kg a Week
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brianvanniekerk's Weight History
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