brianvanniekerk's Journal, 12 Feb 18

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Weigh In record (no journal entry) for 12 February 2018

97.6 kg Lost so far: 15.4 kg. Still to go: 12.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 February 2018:

1506 kcal

Fat: 74.76g | Prot: 70.56g | Carbs: 158.60g. Breakfast: Date, Date. Lunch: Safari Peanuts & Raisins. Dinner: Clover Full Cream Fresh Milk, Beef Curry. Snacks/Other: Bananas, PnP Double Cream Yoghurt Plain, Date. more...

3242 kcal

Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 10 hours and 45 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 30 minutes, Desk Work - 6 hours. more...

Gaining 2.6 kg a Week

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brianvanniekerk's Journal, 12 Feb 18

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