Weigh In record (no journal entry) for 08 February 2018
|
96.3 kg
Lost so far: 16.7 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 February 2018:
|
3489 kcal
|
Fat: 245.25g | Prot: 159.63g | Carbs: 175.20g.
Breakfast: White Pita Bread, Unsalted Butter Stick, Roll, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg, Boiled Egg, Baby Marrows, Butternut, Cauliflower, Boiled Egg. Dinner: Beef Curry. Snacks/Other: Bakers Tennis Biscuits, PnP Double Cream Yoghurt Plain, Woolworths Peanuts & Raisins, Roasted Unsalted Peanuts. more...
|
|
2990 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 5 minutes, Walking (moderate) - 5/kph - 1 hour, Resting - 10 hours and 54 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Gaining 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|