Weigh In record (no journal entry) for 07 February 2018
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96.2 kg
Lost so far: 16.8 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 February 2018:
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2126 kcal
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Fat: 109.55g | Prot: 111.53g | Carbs: 172.88g.
Breakfast: Boiled Egg, Unsalted Butter Stick, Roll. Lunch: Boiled Egg, Boiled Egg, Clover Full Cream Fresh Milk, Boiled Egg. Dinner: Chicken Thigh (Skin Not Eaten), Chicken Leg (Skin Eaten), Mixed Vegetables (with Salt, Frozen, Drained, Cooked, Boiled). Snacks/Other: Clover Full Cream Fresh Milk, PnP Double Cream Yoghurt Plain, Bakers Tennis Biscuits, Flour Tortilla, Almonds. more...
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3116 kcal
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Exercise:
Walking (moderate) - 5/kph - 40 minutes, Resting - 10 hours and 55 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 25 minutes, Desk Work - 6 hours. more...
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Losing 3.5 kg a Week
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brianvanniekerk's Weight History
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