brianvanniekerk's Journal, 25 Jan 18

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Weigh In record (no journal entry) for 25 January 2018

97.3 kg Lost so far: 15.7 kg. Still to go: 12.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 January 2018:

1421 kcal

Fat: 115.79g | Prot: 62.27g | Carbs: 50.69g. Breakfast: Clover Full Cream Fresh Milk. Lunch: Boiled Egg. Snacks/Other: Roasted Almonds, Almonds, Almonds. more...

3012 kcal

Exercise: Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 5/kph - 50 minutes, Resting - 11 hours and 2 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 3.5 kg a Week

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brianvanniekerk's Journal, 25 Jan 18

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brianvanniekerk's Weight History