Weigh In record (no journal entry) for 23 January 2018
|
95.7 kg
Lost so far: 17.3 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 January 2018:
|
1303 kcal
|
Fat: 82.26g | Prot: 35.08g | Carbs: 106.42g.
Breakfast: Roll, Unsalted Butter Stick. Lunch: Boiled Egg, Almonds, Boiled Egg. Snacks/Other: Cadbury Tumbles Shortcake, Almonds. more...
|
|
2924 kcal
|
Exercise:
Skipping Rope (Jumping Rope) - 7 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 11 hours and 12 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
|
Losing 7.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|