Weigh In record (no journal entry) for 15 January 2018
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97.7 kg
Lost so far: 15.3 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 15 January 2018:
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981 kcal
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Fat: 59.39g | Prot: 54.69g | Carbs: 53.93g.
Breakfast: Boiled Egg. Lunch: Baby Marrows, Butternut, Cauliflower, Baby Marrows, Butternut, Cauliflower, Boiled Egg. Snacks/Other: PnP Double Cream Yoghurt Plain, Almonds. more...
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2780 kcal
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Exercise:
Walking (moderate) - 5/kph - 15 minutes, Resting - 11 hours and 44 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 0.7 kg a Week
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brianvanniekerk's Weight History
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