brianvanniekerk's Journal, 12 Jan 18

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Weigh In record (no journal entry) for 12 January 2018

98 kg Lost so far: 15 kg. Still to go: 13 kg. Diet followed: Reasonably Well.

View Diet Calendar, 12 January 2018:

932 kcal

Fat: 59.19g | Prot: 43.33g | Carbs: 55.36g. Breakfast: Clover Full Cream Fresh Milk, Unsalted Butter Stick, Boiled Egg, Roll. Lunch: Boiled Egg. more...

2807 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 11 hours and 39 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...

Gaining 4.2 kg a Week

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brianvanniekerk's Journal, 12 Jan 18

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brianvanniekerk's Weight History