brianvanniekerk's Journal, 18 Sep 17

Weigh In record (no journal entry) for 18 September 2017
94.8 kg Lost so far: 18.2 kg.    Still to go: 9.8 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 18 September 2017:
1423 kcal Fat: 100.02g | Prot: 61.14g | Carbs: 60.24g.   Breakfast: Clover Full Cream Fresh Milk, Boiled Egg, Unsalted Butter Stick. Lunch: Unsalted Butter Stick, Poached Egg, Flaxseed Powder, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting). Snacks/Other: Woolworths Carb Clever Almond & Coconut Bar, Bakers Tennis Biscuits, Woolworths Carb Clever Almond, Pecan & Macadamia Bar. more...
2812 kcal Exercise: Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
Gaining 0.5 kg a Week

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brianvanniekerk's Weight History

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