Weigh In record (no journal entry) for 18 September 2017
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 September 2017:
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1423 kcal
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Fat: 100.02g | Prot: 61.14g | Carbs: 60.24g.
Breakfast: Unsalted Butter Stick, Boiled Egg, Clover Full Cream Fresh Milk. Lunch: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick. Snacks/Other: Woolworths Carb Clever Almond, Pecan & Macadamia Bar, Bakers Tennis Biscuits, Woolworths Carb Clever Almond & Coconut Bar. more...
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2812 kcal
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Exercise:
Walking (moderate) - 5/kph - 45 minutes, Resting - 11 hours and 14 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Gaining 0.5 kg a Week
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brianvanniekerk's Weight History
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