Xisto2's Journal, 05 Aug 17

Weigh In record (no journal entry) for 05 August 2017
82 kg Lost so far: 2 kg.    Still to go: 0.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 05 August 2017:
1868 kcal Fat: 44.86g | Prot: 88.95g | Carbs: 218.25g.   Breakfast: Woolworths Berry Muesli, Woolworths Low Fat Fruit Yoghurt. Lunch: Chicken Breast Meat (Roasted, Cooked), Cherry Tomatoes, Mixed Salad Greens, Woolworths Reduced Oil Greek Dressing. Dinner: Woolworths Cashew Nut Chicken. Snacks/Other: Coffee with Milk and Sugar, Bavaria Non Alcoholic Beer, Chardonnay Wine, Droewors, Lay's Lightly Salted, Biltong, Bakers Lemon Creams (1). more...
Gaining 0.0 kg a Week



     
 

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Xisto2's Weight History


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