Weigh In record (no journal entry) for 06 June 2017
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95.8 kg
Lost so far: 17.2 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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1153 kcal
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Fat: 67.09g | Prot: 50.58g | Carbs: 97.40g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg. Lunch: Boiled Egg. Snacks/Other: Bananas, Almonds. more...
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2709 kcal
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Exercise:
Walking (moderate) - 5/kph - 11 minutes, Resting - 11 hours and 48 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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Losing 4.9 kg a Week
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brianvanniekerk's Weight History
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