Weigh In record (no journal entry) for 10 April 2017
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95.2 kg
Lost so far: 17.8 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 88.50g | Prot: 61.23g | Carbs: 47.68g.
Breakfast: Baking Powder (Sodium Aluminum Sulfate, Double Acting), English Coconut Flour, Flaxseed Powder, Poached Egg, Unsalted Butter Stick, Boiled Egg, Avocados. Lunch: Clover Full Cream Fresh Milk. Snacks/Other: Oil Roasted Spanish Peanuts (without Salt), Wilson's XXX Mints. more...
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2686 kcal
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Exercise:
Walking (moderate) - 5/kph - 9 minutes, Resting - 11 hours and 50 minutes, Sleeping - 6 hours, Running (jogging) - 8/kph - 1 minute, Desk Work - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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