Weigh In record (no journal entry) for 30 March 2017
|
94.5 kg
Lost so far: 18.5 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
|
|
1519 kcal
|
Fat: 72.05g | Prot: 48.09g | Carbs: 172.75g.
Breakfast: PnP Double Cream Yoghurt Plain, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Boiled Egg, Unsalted Butter Stick. Snacks/Other: Cupcake with Icing. more...
|
|
2818 kcal
|
Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 10 minutes, Resting - 8 hours and 49 minutes, Sleeping - 6 hours. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
brianvanniekerk's Weight History
|