brianvanniekerk's Journal, 28 Mar 17

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Weigh In record (no journal entry) for 28 March 2017

95.3 kg Lost so far: 17.7 kg. Still to go: 10.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 March 2017:

1423 kcal

Fat: 118.65g | Prot: 44.87g | Carbs: 56.85g. Breakfast: Avocados, Roll, Unsalted Butter Stick, Boiled Egg, Clover Full Cream Fresh Milk. Snacks/Other: Macadamia Nuts. more...

2939 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 35 minutes, Resting - 8 hours and 24 minutes, Sleeping - 6 hours. more...

Losing 7.7 kg a Week

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brianvanniekerk's Journal, 28 Mar 17

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brianvanniekerk's Weight History