Weigh In record (no journal entry) for 17 January 2017
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96.7 kg
Lost so far: 16.3 kg.
Still to go: 11.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 January 2017:
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1430 kcal
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Fat: 83.71g | Prot: 64.44g | Carbs: 101.36g.
Breakfast: Ferrero Rocher, Poached Egg, Baking Powder (Sodium Aluminum Sulfate, Double Acting), Health Connection Wholefoods Flaxseed Powder, Coconut Flour, Unsalted Butter Stick, Boiled Egg, Clover Full Cream Fresh Milk. Lunch: PnP Butternut, Woolworths Baby Marrows. Dinner: Cooked Cauliflower (from Fresh). Snacks/Other: Woolworths Double Cream Berry Trifle Yoghurt. more...
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2857 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 3 minutes, Resting - 8 hours and 56 minutes, Sleeping - 6 hours. more...
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Gaining 0.1 kg a Week
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brianvanniekerk's Weight History
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