brianvanniekerk's Journal, 22 Dec 16

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Weigh In record (no journal entry) for 22 December 2016

95.7 kg Lost so far: 17.3 kg. Still to go: 10.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 December 2016:

1044 kcal

Fat: 53.01g | Prot: 99.42g | Carbs: 42.84g. Breakfast: Boiled Egg. Lunch: Vegetable Stew (without Meat), Chicken Breast (Skin Not Eaten), Chicken Thigh. Snacks/Other: Trail Mix (Unsalted). more...

3058 kcal

Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 21 minutes, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 37 minutes, Sleeping - 6 hours. more...

Losing 4.9 kg a Week

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brianvanniekerk's Journal, 22 Dec 16

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brianvanniekerk's Weight History