brianvanniekerk's Journal, 08 Dec 16

Weigh In record (no journal entry) for 08 December 2016
95.9 kg Lost so far: 17.1 kg.    Still to go: 10.9 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 08 December 2016:
1743 kcal Fat: 85.54g | Prot: 63.81g | Carbs: 191.74g.   Breakfast: Date, Clover Full Cream Fresh Milk, Potato Chips. Lunch: Chocolate Muffin. Dinner: Beef with Vegetables in Tomato-Based Sauce (Including Carrots, Broccoli, and/or Dark-Green Leafy, No Potatoes, Mixture), Cooked Cauliflower (from Fresh). Snacks/Other: Nestle Kit Kat Dark, Nestle Kit Kat, Apricots. more...
2830 kcal Exercise: Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
Losing 2.1 kg a Week

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brianvanniekerk's Weight History

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