Xisto2's Journal, 21 Sep 15

Weigh In record (no journal entry) for 21 September 2015
79.2 kg Lost so far: 4.8 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2015:
2002 kcal Fat: 51.07g | Prot: 103.37g | Carbs: 167.02g.   Breakfast: woolworths muesli rusk, green tea, Coffee with Milk and Sugar, tea with milk and sugar, honey, woolworths buttermilk & bran rusks. Lunch: Woolworths Low Gi Soya Linseed White Bread, Cheddar Cheese. Dinner: Woolworths Halloumi Cheese on Lentils in A Tomato Sauce. Snacks/Other: fruit juice, white wine, Evox Synergy Protein Bar (62g), evox, chuckles (x3), heineken, biogen Ultra Pump NOS, ssn, hyperdrive, bcaa, Woolworths Ostrich Droewors. more...
3071 kcal Exercise: Driving - 1 hour and 30 minutes, High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Resting - 4 hours and 8 minutes, Weight Training (moderate) - 42 minutes, Showering - 10 minutes, Walking (slow) - 3/kph - 3 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...
Losing 0.1 kg a Week

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