Xisto2's Journal, 21 Aug 15

Weigh In record (no journal entry) for 21 August 2015
79.6 kg Lost so far: 4.4 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2015:
2192 kcal Fat: 58.88g | Prot: 82.63g | Carbs: 199.91g.   Breakfast: woolworths muesli rusk, green tea, Coffee with Milk and Sugar, tea with milk and sugar, honey, woolworths buttermilk & bran rusks. Lunch: Cheese and Tomato Sandwich. Dinner: Spaghetti Bolognese. Snacks/Other: peanuts, fruit juice, white wine, Evox Synergy Protein Bar (62g), evox, chuckles, heineken, biogen Ultra Pump NOS, ssn, hyperdrive, bcaa. more...
2934 kcal Exercise: Driving - 1 hour and 55 minutes, Showering - 10 minutes, Weight Training (moderate) - 41 minutes, Resting - 4 hours and 4 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...
Gaining 0.2 kg a Week

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Xisto2's Weight History


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