Weigh In record (no journal entry) for 22 June 2015
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80.1 kg
Lost so far: 4.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2129 kcal
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Fat: 70.68g | Prot: 105.22g | Carbs: 180.48g.
Breakfast: Melrose Full Cream Cheese Wedge, Woolworths Bran & Raisin Muffin, honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Cheese Sandwich, Peanut Butter and Jam Sandwich. Dinner: Lindt Dark Chocolate, Salad Dressing, Lettuce Salad with Avocado, Tomato, and/or Carrots, Tomatoes, Cheese Sauce, Tuna in Water (Canned), Penne. Snacks/Other: bcaa, hyperdrive, ssn, heineken, evox, Evox Synergy Protein Bar (62g), white wine, fruit juice, peanuts. more...
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3057 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 20 minutes, Desk Work - 6 hours, Walking (slow) - 3/kph - 3 hours, Showering - 10 minutes, Weight Training (moderate) - 46 minutes, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Resting - 5 hours and 34 minutes. more...
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Losing 0.2 kg a Week
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