Weigh In record (no journal entry) for 22 May 2015
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80.4 kg
Lost so far: 3.6 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2029 kcal
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Fat: 50.67g | Prot: 86.35g | Carbs: 177.11g.
Breakfast: Woolworths Aniseed Rusks (Homestyle), tea with milk and sugar, Coffee with Milk and Sugar. Lunch: Fruit Juice, Chicken Pie. Dinner: Woolworths Beetroot Cooked Vinaigrette Side Salad, Cottage Pie. Snacks/Other: Droewors, Nestle Kit Kat, Muscletech, ssn, heineken, evox, Evox Synergy Protein Bar (62g), white wine, fruit juice, peanuts. more...
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3128 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 31 minutes, Showering - 10 minutes, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 28 minutes, Walking (slow) - 3/kph - 3 hours, Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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