Xisto2's Journal, 22 May 15

Weigh In record (no journal entry) for 22 May 2015
80.4 kg Lost so far: 3.6 kg.    Still to go: 0 kg.    Diet followed: Poorly.

View Diet Calendar, 22 May 2015:
2029 kcal Fat: 50.67g | Prot: 86.35g | Carbs: 177.11g.   Breakfast: Coffee with Milk and Sugar, tea with milk and sugar, Woolworths Aniseed Rusks (Homestyle). Lunch: Chicken Pie, Fruit Juice. Dinner: Cottage Pie, Woolworths Beetroot Cooked Vinaigrette Side Salad. Snacks/Other: peanuts, fruit juice, white wine, Evox Synergy Protein Bar (62g), evox, heineken, ssn, Muscletech, Nestle Kit Kat, Droewors. more...
3128 kcal Exercise: High Intensity Interval Training (HIIT) - 31 minutes, Showering - 10 minutes, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 28 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours, Abdominal (Sit Ups) - 10 minutes. more...
Gaining 0.2 kg a Week



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Xisto2's Weight History

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