Xisto2's Journal, 15 May 15

BF% down from 11.6% to 10.8%! Working well towards the target of 9.3% BF. Lean muscle weight down from last month (unfortunately) but with only 300g! Lean muscle mass = 71.5kg (was 71.8kg), Fat mass = 8.6kg - Eish! one whole bag of dry dog food to carry around (was 9.4kg). Still need some re-proportioning of the fat distribution but I am very close to essential fat!!? Need to loose the rest around the abdomen, upper- and lower back (the love handles proves to be the biggest challenge). Must be careful not to loose more muscle . . . up the protein intake!? Let's see where this month takes me?
80.2 kg Lost so far: 3.9 kg.    Still to go: 0 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 May 2015:
2405 kcal Fat: 58.64g | Prot: 86.80g | Carbs: 210.11g.   Breakfast: Coffee with Milk and Sugar, tea with milk and sugar, Woolworths Aniseed Rusks (Homestyle), Cape Cookies Romeo Delight. Lunch: Sasko Low GI Seeded Brown Loaf, Grated Cheddar Cheese, Tomatoes, Mayonnaise, Clover Butro. Dinner: Simply Asia Prawn Tom Yum Soup, Dinner Rolls, Magnum Mini Almonds. Snacks/Other: fruit juice, white wine, Evox Synergy Protein Bar (62g), evox, heineken, ssn, Muscletech, Merlot Wine. more...
3042 kcal Exercise: Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 37 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, High Intensity Interval Training (HIIT) - 22 minutes, Showering - 10 minutes. more...
Gaining 0.2 kg a Week


Are you going for comp? 
15 May 15 by member: chantellewebber1
Meaning competition Chantelle? Nope! Just trying to prove a point regarding a specific training and diet regime. 
15 May 15 by member: Xisto2


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Xisto2's Weight History

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