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BF% down from 11.6% to 10.8%! Working well towards the target of 9.3% BF. Lean muscle weight down from last month (unfortunately) but with only 300g! Lean muscle mass = 71.5kg (was 71.8kg), Fat mass = 8.6kg - Eish! one whole bag of dry dog food to carry around (was 9.4kg). Still need some re-proportioning of the fat distribution but I am very close to essential fat!!? Need to loose the rest around the abdomen, upper- and lower back (the love handles proves to be the biggest challenge). Must be careful not to loose more muscle . . . up the protein intake!? Let's see where this month takes me?
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80.2 kg
Lost so far: 3.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2405 kcal
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Fat: 58.64g | Prot: 86.80g | Carbs: 210.11g.
Breakfast: Cape Cookies Romeo Delight, Woolworths Aniseed Rusks (Homestyle), tea with milk and sugar, Coffee with Milk and Sugar. Lunch: Clover Butro, Mayonnaise, Tomatoes, Grated Cheddar Cheese, Sasko Low GI Seeded Brown Loaf. Dinner: Magnum Mini Almonds, Dinner Rolls, Simply Asia Prawn Tom Yum Soup. Snacks/Other: Merlot Wine, Muscletech, ssn, heineken, evox, Evox Synergy Protein Bar (62g), white wine, fruit juice. more...
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3042 kcal
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Exercise:
Abdominal (Sit Ups) - 10 minutes, Sleeping - 8 hours, Weight Training (moderate) - 41 minutes, Resting - 5 hours and 37 minutes, Walking (slow) - 3/kph - 3 hours, Showering - 10 minutes, High Intensity Interval Training (HIIT) - 22 minutes, Desk Work - 6 hours. more...
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Gaining 0.2 kg a Week
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