Weigh In record (no journal entry) for 17 March 2015
|
81.7 kg
Lost so far: 2.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2542 kcal
|
Fat: 56.45g | Prot: 73.30g | Carbs: 253.43g.
Breakfast: Woolworths Aniseed Rusks (Homestyle), White Sugar (Granulated or Lump), Bokomo Weet-Bix with Muesli, Milk (2% Lowfat with Added Vitamin A), honey, tea with milk and sugar, Coffee with Milk and Sugar, green tea. Lunch: Parmesan Cheese (Grated), Smash Instant Mash Potato, Vegetable Stew (without Meat). Dinner: Italian Salad Dressing (Reduced Calorie), Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Yellow Rice, Mrs. H. S. Balls Original Chutney, McCain Bobotie, Penne, Chicken Drumstick Meat and Skin. Snacks/Other: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Camembert Cheese, Red Table Wine, heineken, Green tea, white wine, white sugar, fruit juice, peanuts. more...
|
|
2519 kcal
|
Exercise:
Desk Work - 6 hours, Sleeping - 8 hours, Resting - 6 hours and 50 minutes, Walking (slow) - 3/kph - 3 hours, Showering - 10 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|