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Actually 2kg down from last measurement.
BF% down from 14.4% to 13.5%. Meaning I lost 1.7kg of fat but unfortunately also 0.9kg in muscle mass - overdoing the cardio and not eating enough protein!!
Lost it in the right places however - little bit on my chest and shoulders, a lot around my waist, hips and lower back.
Bicep and calf measurement showed good improvement (almost 2cm each)!
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82 kg
Lost so far: 2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 13 February 2015:
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2264 kcal
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Fat: 89.40g | Prot: 145.29g | Carbs: 126.76g.
Breakfast: Woolworths Aniseed Rusks (Homestyle), tea with milk and sugar, Coffee with Milk and Sugar. Lunch: Figs, Vital Corn Cakes, Pick n Pay Plain Fat Free Cottage Cheese Smooth, Lettuce Salad with Tomato, Italian Salad Dressing. Dinner: Old El Paso Tortillas, Sour Cream, Tomatoes, Ina Paarman's Cheese Sauce Reduced Fat, Blue Cheese, Grated Cheddar Cheese, Dry Grated Parmesan Cheese, Lean Minced Beef. Snacks/Other: Heineken Beer, Crea-X4, Pre-Amped Concentrate, Amino Power Plus, ISO-Whey Premium, fruit juice, Dry Roasted Peanuts (with Salt), white wine. more...
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2844 kcal
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Exercise:
Showering - 10 minutes, Weight Training (moderate) - 44 minutes, Resting - 6 hours and 6 minutes, Walking (slow) - 3/kph - 3 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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