Weigh In record (no journal entry) for 25 June 2022
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62.7 kg
Lost so far: 8.3 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1060 kcal
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Fat: 28.26g | Prot: 74.51g | Carbs: 69.56g.
Breakfast: Coffee with Milk, Cherry Tomatoes, Woolworths 100% Rye Bread (Wheat Free), Mushrooms , Woolworths Baby Spinach, Smoked Salmon, Egg (Whole) . Lunch: Fry's Vegetarian Sausage Rolls. Dinner: Red Table Wine , Woolworths Rainbow Slaw, Green String Beans, Woolworths Tenderstem Broccoli, Woolworths Ostrich Steaks. more...
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2517 kcal
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Exercise:
Treadmill - 35 minutes, Apple Health - 23 hours and 25 minutes. more...
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Losing 0.1 kg a Week
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