gillp19's Journal, 23 Jun 22

Salmon, pumpkin and salad for dinner tonight!

View Diet Calendar, 23 June 2022:
1150 kcal Fat: 59.81g | Prot: 67.73g | Carbs: 86.16g.   Breakfast: Coffee with Milk, Egg (Whole) , Woolworths 100% Rye Bread (Wheat Free), Woolworths Chicken Wood Smoked Rashers, Woolworths Halloumi Cheese, Tomatoes. Dinner: Woolworths Norwegian Salmon Portions, Pumpkin , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Woolworths Halloumi Cheese, Woolworths 100% Rye Bread (Wheat Free), Black Cat Sugar Free, Salt Free Smooth Peanut Butter. Snacks/Other: Woolworths 100% Rye Bread (Wheat Free), Black Cat Sugar Free, Salt Free Smooth Peanut Butter, Woolworths Double Cream Plain Yoghurt, Bananas , Carb Clever Almond & Cocoa Nib Granola. more...
2101 kcal Exercise: Pilates - 1 hour, Apple Health - 23 hours. more...

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Comments 
Such a beautiful salad 🤩 
23 Jun 22 by member: mandyduplessis

     
 

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