BurnItBeamic's Journal, 21 Jun 22

No, no, no!
This bus needs handbrakes.
1000 cal over target for the day.
No, no, no!

View Diet Calendar, 21 June 2022:
2859 kcal Fat: 134.99g | Prot: 68.48g | Carbs: 302.02g.   Breakfast: Coffee with Milk and Sugar, Cheese and Tomato Sandwich. Lunch: Chicken Stir Fry, Stir Fried Noodles with Vegetables. Dinner: Flanagan's Kettle Fried Chips, Frankfurter or Hot Dog with Catsup and/or Mustard on Bun. Snacks/Other: Lindt Dark Chocolate Intense Mint, Cadbury Dipped Flake, Nestle Kit Kat Dark, Naartjie, Sherry, Chicken Pie. more...
8 kcal Exercise: Samsung Health - 24 hours. more...

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