Langfish's Journal, 15 Jan 22

More junk food yesterday. Punishment exercise this morning to inflict descpline.
73.7 kg Lost so far: 18.3 kg.    Still to go: 2.7 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 15 January 2022:
1490 kcal Fat: 66.02g | Prot: 21.94g | Carbs: 198.86g.   Breakfast: Ocean Basket Chips (Full Portion). Lunch: Chelsea Spheres, Chelsea Spheres, Doritos Sweet Chilli Pepper. more...
Losing 1.4 kg a Week

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