CharmaineSchmidt's Journal, 06 Dec 21

283 cal snack, crispbread with peanut butter, coconut oil, banana, coconut flakes and pumkin and sunflower seeds😋

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997 kcal

Fat: 43.83g | Prot: 38.41g | Carbs: 109.91g.   Breakfast: Padkos Pitted Dates , Woolworths Strawberries, Lifestyle Food Chia Seeds, Dew Fresh Full Cream Milk, Flora Extra Light 35% Fat Spread, King Korn Mabele Meal. Lunch: Woolworths Freshly Smashed Avo, Woolworths Button Mushrooms, Lancewood White Cheddar Cheese, Pick n Pay Cooked Ham. Snacks/Other: Turkish Delight, Plain Toffee, Carr's Melts Cheese, Nature's Choice Sunflower Seeds, Pumpkin Seeds, Coconut , Coconut Oil, Peanut Butter, Freshmark Bananas, Tait's Crispbread. more...

1984 kcal

Exercise: Cleaning - 3 hours, Resting - 13 hours, Sleeping - 8 hours. more...