Weigh In record (no journal entry) for 18 October 2021
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94.8 kg
Lost so far: 18.2 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 18 October 2021:
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2352 kcal
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Fat: 120.63g | Prot: 89.40g | Carbs: 245.98g.
Breakfast: Dry Roasted Unsalted Almonds, Oats Cereal (Dry, Not Fortified), Health Connection Wholefoods Blackstrap Molasses, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Dry Roasted Unsalted Almonds, Lancewood Double Cream Yoghurt, Dry Roasted Unsalted Almonds. Lunch: No Name Tomato Sauce, Honeycrisp Apples, Apples, White Bread, Egg, Coconut Oil. Dinner: No Name Tomato Sauce, Fresh & Easy Beef Slider Patties, Baked Potato (Peel Eaten), Cooked Cauliflower (Fat Not Added in Cooking), Cooked Broccoli (Fat Not Added in Cooking). Snacks/Other: Nature Valley Crunchy Granola Bars - Oats 'N Dark Chocolate, Dry Roasted Unsalted Almonds, Bakers Tennis Biscuits, Nestle Kit Kat. more...
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2515 kcal
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Exercise:
Washing Dishes - 20 minutes, Desk Work - 2 hours, Resting - 15 hours and 35 minutes, Walking (moderate) - 5/kph - 5 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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