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Up by 0.1kg but a gain of 300g mustle so fine with that 😁
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70.2 kg
Lost so far: 0.6 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 September 2021:
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1409 kcal
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Fat: 92.89g | Prot: 84.94g | Carbs: 74.24g.
Breakfast: Sunflower Oil, Health Connection Wholefoods Psyllium Husks, Egg (Whole) , Douglasdale Inkomazi, Denny Plant Based Mince, Health Connection Wholefoods Just Protein (Just Soy), Coconut Flour. Lunch: PnP Smoked Mussels. Dinner: Walnuts, Cherry Tomatoes, Lancewood Medium Fat Cream Cheese Plain, Boerewors, Zucchini. Snacks/Other: Dried Seaweed. more...
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1866 kcal
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Exercise:
stair machine - 40 minutes, Walking (moderate) - 5/kph - 16 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...
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Gaining 0.2 kg a Week
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ashstar.harvey's Weight History
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