|
0.1kg weight gain, however 300g mustle gain and 1% body fat reducrion. Taking it as a win!
View Diet Calendar, 17 September 2021:
|
1409 kcal
|
Fat: 92.89g | Prot: 84.94g | Carbs: 74.24g.
Breakfast: Sunflower Oil, Health Connection Wholefoods Psyllium Husks, Egg (Whole) , Douglasdale Inkomazi, Denny Plant Based Mince, Health Connection Wholefoods Just Protein (Just Soy), Coconut Flour. Lunch: PnP Smoked Mussels. Dinner: Walnuts, Cherry Tomatoes, Lancewood Medium Fat Cream Cheese Plain, Boerewors, Zucchini. Snacks/Other: Dried Seaweed. more...
|
|
1866 kcal
|
Exercise:
stair machine - 40 minutes, Walking (moderate) - 5/kph - 16 minutes, Sleeping - 7 hours, Resting - 16 hours and 4 minutes. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ashstar.harvey's Weight History
|