Nicole Scholtz's Journal, 15 Sep 21

Yummy Berry Smoothie for a snack

View Diet Calendar, 15 September 2021:
2106 kcal Fat: 71.28g | Prot: 85.21g | Carbs: 276.22g.   Breakfast: Woolworths Cottage Pie with a Buttery Mash, Coffee. Lunch: Cucumber, Eskort Picnic Ham, Crystal Valley Gouda Cheese, Bakers Crackerbread Maize Toast, Lancewood Medium Fat Cream Cheese Spring Onion & Chives. Tea: Berry Smoothie. Dinner: Minced Beef, Macaroni, Mixed Vegetables, Coffee with Milk. Snacks/Other: Berry Smoothie. more...
41 kcal Exercise: Samsung Health - 24 hours. more...

6 Supporters    Support   

This looks yum! 
15 Sep 21 by member: Shaunmc17
It really was delicious😊 
15 Sep 21 by member: Nicole Scholtz


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