Nicole Scholtz's Journal, 15 Sep 21

Yummy Berry Smoothie for a snack

View Diet Calendar, 15 September 2021:
2106 kcal Fat: 71.28g | Prot: 85.21g | Carbs: 276.22g.   Breakfast: Coffee, Woolworths Cottage Pie with a Buttery Mash. Lunch: Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Bakers Crackerbread Maize Toast, Crystal Valley Gouda Cheese, Eskort Picnic Ham, Cucumber. Tea: Berry Smoothie. Dinner: Coffee with Milk, Mixed Vegetables, Macaroni, Minced Beef. Snacks/Other: Berry Smoothie. more...
41 kcal Exercise: Samsung Health - 24 hours. more...

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Comments 
This looks yum! 
15 Sep 21 by member: Shaunmc17
It really was delicious😊 
15 Sep 21 by member: Nicole Scholtz

     
 

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