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Started the Healthy Eating Journey today to lose some weight Wish me luck :)
View Diet Calendar, 15 September 2021:
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2106 kcal
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Fat: 71.28g | Prot: 85.21g | Carbs: 276.22g.
Breakfast: Coffee, Woolworths Cottage Pie with a Buttery Mash. Lunch: Lancewood Medium Fat Cream Cheese Spring Onion & Chives, Bakers Crackerbread Maize Toast, Crystal Valley Gouda Cheese, Eskort Picnic Ham, Cucumber. Tea: Berry Smoothie. Dinner: Coffee with Milk, Mixed Vegetables, Macaroni, Minced Beef. Snacks/Other: Berry Smoothie. more...
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 Comments
Hi good luck. Consistency and kindness to yourself will get you through. Good start. As a nutritionist the recommendations I can add are look for High fiber alternatives like brown rice cakes and sweet potatoes- avoid carbs after lunch time and drink 2.5l of water a day. Herb teas make up that amount. 8 hours sleep and Keep moving and YOU HAVE GOT THIS! 👏👏👏
15 Sep 21 by member: Nicole Saks Cadiz
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16 Sep 21 by member: Richard Steenkamp
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You can!!!
Always remember this🤗🤗
16 Sep 21 by member: Elizna09
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20 Sep 21 by member: Virna Olivier
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good luck sweetie. You got this
26 Sep 21 by member: sharonmynhardt28
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Nicole Scholtz's Weight History
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