Weigh In record (no journal entry) for 09 June 2014
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102.5 kg
Lost so far: 0 kg.
Still to go: 22.5 kg.
Diet followed: Not Applicable.
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1995 kcal
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Fat: 59.04g | Prot: 97.03g | Carbs: 147.81g.
Breakfast: Koffee, Hoender Lewer, Stroop Brood . Lunch: Baked or Grilled Pike, Blossom Lite Medium Fat Spread, Fanta Orange, Koffee, Albany Brown Bread, Scrambled Egg. Dinner: Baked or Grilled Haddock, Butternut Pumpkin, Mushrooms, Woolworths Green Beans, Cabbage, Carrots, Beetroot. more...
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Jentegos's Weight History
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