Weigh In record (no journal entry) for 11 July 2021
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95 kg
Lost so far: 18 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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2586 kcal
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Fat: 134.68g | Prot: 106.48g | Carbs: 231.75g.
Breakfast: Lancewood Double Cream Yoghurt, Unsalted Potato Chips. Lunch: Red Table Wine, Cooked Carrots, Sweet Potato, Chicken Thigh Meat and Skin (Roasted, Cooked), Apples, Baked Potato (Peel Eaten), Bananas, Broccoli, Cauliflower. Dinner: Sasko Premium Slices White Bread, Woolworths Hass Avocado, Coconut Oil, Egg (Whole). Snacks/Other: Almonds, Nestle Kit Kat (21g), Lancewood Double Cream Yoghurt, Bakers Tennis Biscuits. more...
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2515 kcal
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Exercise:
Washing Dishes - 20 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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