Weigh In record (no journal entry) for 10 July 2021
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95.4 kg
Lost so far: 17.6 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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2404 kcal
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Fat: 143.07g | Prot: 85.38g | Carbs: 206.75g.
Breakfast: Almonds, Lancewood Double Cream Yoghurt, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Almonds, SPAR Full Cream Fresh Milk. Lunch: Nestle Kit Kat (21g), All Gold Tomato Sauce, Baked Potato (Peel Eaten), Coconut Oil, Roll. Dinner: Bananas, Apples, All Gold Tomato Sauce, Chocolate Ice Cream, Magnum Almond, English Coconut Flour, Baking Powder (Sodium Aluminum Sulfate, Double Acting), egg whole, coconut oil, Enterprise Back Bacon, Scrambled Egg. Snacks/Other: Nestle Smarties (Mini Box), Almonds, Bakers Tennis Biscuits, Lancewood Double Cream Yoghurt, Lindt 99% Dark Chocolate. more...
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2459 kcal
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Exercise:
Resting - 15 hours and 25 minutes, Sleeping - 8 hours, Walking (moderate) - 5/kph - 35 minutes. more...
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Losing 2.8 kg a Week
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brianvanniekerk's Weight History
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