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Yesterday was the first time I did OMAD. Not because I set out to do it but simply cos I wasnt at all hungry. Definitely think I've adapted more somehow with Keto into fat burning. I wouldn't have been able to imagine not being hungry when I started this journey. It's been incredible to see how my body has adjusted during the last 3 months.
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1684 kcal
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Fat: 140.08g | Prot: 86.47g | Carbs: 25.04g.
Breakfast: Coffee, Clover Cream. Lunch: Avocados, Kerrygold Unsalted Butter, Green Leaf Lettuce, Keto butter chicken. Dinner: Chilli mince, Green Leaf Lettuce, Lancewood White Cheddar Cheese. Snacks/Other: Coffee, Clover Cream. more...
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2359 kcal
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Exercise:
Weight Training (moderate) - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...
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 Comments
21 Apr 21 by member: Tamplyn
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So please tell me if you stick to calories or mainly banting. I dont know if i should just keep my calories under 1200 a day
21 Apr 21 by member: bokram
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I pretty much do Keto/banting and do try to stick to my 1700 cals a day and make my macros work. I focus on under 20g of total carbs per day. If I am hungry I will go over, especially if I have trained that day. If not hungry, OMAD works (I only discovered yesterday) and I ate under 1500 cals and was full
21 Apr 21 by member: Taryn S.
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@bokam..what RDI does the app give you to eat within daily?
21 Apr 21 by member: Taryn S.
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21 Apr 21 by member: Taryn S.
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Taryn S.'s Weight History
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