leyley2020's Journal, 14 Apr 21

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Really hoping to achieve double digits by end of April. Would be a first for me in years.

104 kg Lost so far: 16 kg. Still to go: 14 kg. Diet followed: Reasonably Well.

View Diet Calendar, 14 April 2021:

1372 kcal

Fat: 87.36g | Prot: 108.83g | Carbs: 37.89g. Lunch: French Rolls, Chicken Liver (Pan-Fried, Cooked), Greek Salad, Woolworths Sirloin Steak. Snacks/Other: Lay's Salt & Vinegar, Black Olives, Coffee with Milk, Low Carb Cheesecake. more...

3095 kcal

Exercise: 12km walk - 2 hours and 54 minutes, Resting - 13 hours and 6 minutes, Sleeping - 8 hours. more...

Losing 1.9 kg a Week

11 Supporters Support

Comments

Remember keep it sustainable not more than a kg per week dropped, and progress is progress keep it up👌👌

14 Apr 21 by member: jaredrheeder


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leyley2020's Journal, 14 Apr 21

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leyley2020's Weight History