calenleroux's Journal, 08 Apr 21

Why do I keep gaining weight!! Feeling totally discouraged
65.5 kg Lost so far: 4.5 kg.    Still to go: 10.5 kg.    Diet followed: Reasonably Well.
Gaining 1.9 kg a Week

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Comments 
The scale is a cruel and fickle mistress....try measuring yourself instead. 
09 Apr 21 by member: meintjes7
My scale wont buge either. I decided to start measuring and see how that goes.  
09 Apr 21 by member: Louisapp
Thanks guys, I do measurements too and they have gone up by a cm about all over so it sucks cause I'm working so hard. Hopefully it's the gain before the loss.  
09 Apr 21 by member: calenleroux
drinking tons of water may help you to flush out toxins and keep you feeling fuller for longer. 
10 Apr 21 by member: nongauza.ab
If you exercise alot.. Take 1 or 2 rest days and weigh thereafter... Exercise can make us retain water..  
10 Apr 21 by member: lessthan15
Thanks for the advice, I will do that  
10 Apr 21 by member: calenleroux

     
 

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calenleroux's Weight History


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