feel like im kinda starting over... took me so long to will myself back to this
|
76.8 kg
Lost so far: 8.2 kg.
Still to go: 16.8 kg.
Diet followed: Reasonably Well.
|
|
939 kcal
|
Fat: 43.80g | Prot: 29.24g | Carbs: 105.06g.
Breakfast: Vetkoek, Beacon Marshmallow Easter Egg. Lunch: Margarine, Pick n Pay Panini, Vegetable Beef Soup (Home Recipe). Snacks/Other: Sterkinekor Popz. more...
|
Gaining 0.2 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|