Weigh In record (no journal entry) for 25 February 2021
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91.4 kg
Lost so far: 21.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2021:
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2437 kcal
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Fat: 120.87g | Prot: 89.00g | Carbs: 270.24g.
Breakfast: Almonds, Health Connection Wholefoods Blackstrap Molasses, Oats Cereal (Dry, Not Fortified), Date, Dry Roasted Unsalted Peanuts. Lunch: Oatmeal Biscuits (Soft Type), Dry Roasted Unsalted Peanuts, Potato Chips (Unsalted). Dinner: Cauliflower, Broccoli, Beef Curry, Beef Stew with Potatoes and Vegetables in Gravy, Cooked Lentils (Fat Added in Cooking). Snacks/Other: Oatmeal Biscuits (Soft Type), Magnum Almond. more...
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2558 kcal
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Exercise:
Washing Dishes - 25 minutes, Desk Work - 2 hours, Resting - 14 hours and 58 minutes, Walking (moderate) - 5/kph - 37 minutes, Sleeping - 6 hours. more...
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steady weight
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brianvanniekerk's Weight History
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