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I am not sure if anyone else struggles with this but my weight loss is not constant and in motion, despite sticking to my calories, plan and macros. I seem to lose a big amount and then stall, stall, stall (for what feels like for weeks) and then lose another decent amount and then the process is on repeat 🙄 Do you weigh weekly? Monthly? What works best?
View Diet Calendar, 23 February 2021:
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1533 kcal
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Fat: 125.33g | Prot: 78.29g | Carbs: 26.53g.
Breakfast: Coffee, Blue Diamond Almond Milk Unsweetened. Lunch: Kerrygold Unsalted Butter, Baby Spinach, Boiled Egg, Keto Butter Chicken. Dinner: All Gold Tomato Paste, Extra Virgin Olive Oil, Mushrooms , Baby Spinach, Bacon, Lancewood White Cheddar Cheese, Blue Shirt Bakery Low Carb Wraps. Snacks/Other: Blue Diamond Almond Milk Unsweetened, Coffee. more...
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 Comments
PS I do check for Ketosis daily and I am in it nicely every morning.
23 Feb 21 by member: Taryn S.
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I weigh weekly - if I stall the I go back to the caveman eating as I call it only meat and water for 7 days that usually kickstarts my weight loss again.
23 Feb 21 by member: lovelolita
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Just had a quick looksee at your weight loss journey - you are actually doing great with a loss of 6.4 kg in one Month.
23 Feb 21 by member: lovelolita
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Thank you for the feedback and for the comment re my journey so far. I guess I have the expectation that every time I get on the scale it will be lower, even days apart, and when it isn't I start to question if I am doing it right. But.. I have lost overall, I have lost cm definitely (although haven't measured still), I am never starving and I have been focused on each meal and putting in the right action.
23 Feb 21 by member: Taryn S.
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I thought I'd come on to your page now :). I weigh in daily. It helps me keep track of how my body reacts to certain things. Drink more water than usual one day, I loose maybe 100g or stagnate. Few days before my period I stagnate for a while then drop 1kg suddenly. Its a lot hotter outside the day, your body retains water. I have noticed that weightloss is consistently inconsistent. Try and do measurements as well. It can be your accurate sometimes when the scale doesn't show any movement.
23 Feb 21 by member: annelandman
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Excellent feedback, thank you. I never thought about it from the perspective of seeing the effects of daily choices and how my body responds. I only saw it from the point of view of beating myself up if I am not dropping daily. I did measurements (finally!) today so will keep track of them for sure. Really appreciate the insight
PS; I started at a similar weight to you and have about the same to lose so keeping an eye on your journey for motivation!
23 Feb 21 by member: Taryn S.
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I weigh myself on weekly basis. Some weeks the weightloss is a little some weeks its drastic. After weighing in, I usually reflect on how my week was food wise and exercising. If i notice that i was doing well most of the time, i tweak my diet/gym session a little the following week and in most cases that works for me. If i realise maybe i wasn't as strict as should have been on myself, then I know i have to work on having healthy habits consistently the following week.
23 Feb 21 by member: rmalimabe
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Amazing suggestions, thanks so much. I knew nothing coming onto this group and have learned a lot a lot with everything you have all shared with me. Thank you
23 Feb 21 by member: Taryn S.
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Taryn S.'s Weight History
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