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New to this. Hoping to get back down to a healthy weight. Would love any tips to do this in a healthy manner as I struggled as a teen with unhealthy eating disorders and need to not slip back into that.
View Diet Calendar, 20 February 2021:
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909 kcal
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Fat: 30.35g | Prot: 51.11g | Carbs: 107.97g.
Lunch: Hamburger or Hotdog Rolls , Deli Sliced Ham. Dinner: Woolworths Lean Beef Mince, Vetkoek. more...
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4805 kcal
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Exercise:
Swimming (moderate) - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...
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Tiffanyb94's Weight History
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