Weigh In record (no journal entry) for 17 February 2014
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95.9 kg
Lost so far: 17.1 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 17 February 2014:
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3067 kcal
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Fat: 123.69g | Prot: 143.40g | Carbs: 337.54g.
Breakfast: Whole Milk, Instant Coffee (made from Powdered), Cheddar Cheese. Lunch: Cheddar Cheese, Woolworths 100% Rye Bread (Wheat Free). Dinner: Chicken Breast, Cooked Lentils, White Rice. Snacks/Other: Cadbury Hot Chocolate, Cupcake with Icing, Parmalat Choc Chip Yoghurt, Fritos Barbecue Flavour. more...
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2830 kcal
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Exercise:
Desk Work - 9 hours, Running (jogging) - 8/kph - 1 minute, Walking (moderate) - 5/kph - 2 minutes, Resting - 8 hours and 57 minutes, Sleeping - 6 hours. more...
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Losing 0.8 kg a Week
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brianvanniekerk's Weight History
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